CARE FOR YOU "PREGNANCY"

Your Body and Investigations Recommended

Every Mom to be is anxious to know as to how her pregnancy will progress. Here is the Pregnancy CARE Calender about the bodily changes and investigations recommended during first, second and third trimesters of pregnancy.

First Trimester (Positive Pregnancy Test to 14th week)

(7th week): you may gain some weight or loose some weight due to nausea and breasts may become tenderer.

Baby – Development: Baby will be around 11 to 13.5 mm in length

Investigations: Hb, Urine, HIV Elisa, VDRL (for both husband and wife), HbsAg Elisa, Rubella IgG and IgM, Blood Sugar, Thyroid Profile, Ultrasound, Blood Group (for both husband and wife) Anti HCV and any other Test recommended by your Gynecologist.

(11th to 14th week): Morning sickness and urinary frequency will tend to ease. Due to hormonal changes expecting mothers may get upset with very soon.

Baby – Development: Baby will be around 43 to 61 mm in length with approx 8 to 8.5 gm of weight. Fingernails start appearing, neck and chin get prominent.

Investigations: Ultrasound – Double Marker, Early Morphology Scan.

Second Trimester (16th Week to 22nd Week)

(16th Week): Bump is visible and pigmentation (stretch marks over abdomen) increases.

Baby – Development: Baby will be around 107 to 117 mm in length with approx 75 to 85 gm of weight.

Investigations: Ultrasound – Triple and/or Quadruple Marker, Urine and Hb Test.

(19th to 22nd Week): Backache and other discomforts related to pregnancy. Liking for odd foods. Vaginal Discharge. Baby movement may be felt.

Baby – Development: Baby will be around 185 to 195 mm in length with around 350 gm of weight.

Investigations: Ultrasound – Anomaly Scan, Urine and Hb Test.

Third Trimester (27th Week to 40th Week)

(28th Week): back aches, prominent visible stretch marks on abdomen, heart burn and digestion problems, painless contractions, frequent headaches, pressure in pelvis.

Baby – Development: Baby will be around 250 mm in length with total length of around 350 mm and weighs around 2.3 to 2.5 pounds (1100 gm).

Investigations: Ultrasound – GCT growth scan, Urine and Hb Test.

(36th Week): Time left four weeks, Weight Gain around 10 to 15 Kg. as compared to your initial weight before conception. may feel tiredness, exhausted and lesser sleep.

Baby – Development: Baby will be around 335 mm in length with total length up to 450 mm and weight around 2700 to 2800 gm.

Investigations: Ultrasound – Well being of Baby and Color Doppler, Urine and Hb Test.

Precautions during pregnancy

Although there are lot of precautions to be observed during pregnancy but Mom to be must not ignore the advice of their gynecologist.

In addition to nutritious diet during pregnancy it is advisable to pay special attention to hygienic food habits during pregnancy and avoid foods which may be harmful to the development of the fetus. Foods to be avoided can be alcohol, and dietary supplements like vitamin A (retinal) found in some animal products such as liver and fish liver oils. Extreme intake of has been linked to birth defects and abnormalities. However, regular intake of retinal is not seen as dangerous. Pregnant women need to pay special so as to lessen the risk of food poisoning. To ensure this pregnant woman must reheat the ready-prepared meals thoroughly. Fruit and vegetables must be thoroughly washed by pregnant women so as to avoid bacteria to enter their body. Walking in early stages of pregnancy is recommended if otherwise not advises by the gynecologist. Weight lifting should be avoided. Junk foods need not be taken to keep obesity at bay. Balance and nutritious diet along with avoiding spicy foods is the mantra for normal pregnancy. Pregnant women also need to avoid watching violence, sex on live media and as far as possible must read or watch healthy content with positive thinking so as to create positiveness all around.

CARE FOR YOU "YOUR E-MAILS"

CARE FOR YOU " YOUR EMAILS"

How to keep you email account secured

If you care your privacy Never send your password via email as no legitimate sites or services will ever ask you to send or forward them your passwords via email. It is always better to keep your password reminders at a secret hidden place visible to you alone. Never leave notes about your passwords in naked sight desktop. As recovery options help the users to secure their mail account from hijackers through recovery options one can restore access to one's email account even if you forgot your password.

Use mobile phone to protect your email account

Your mobile phone is the easiest, safest and quickest way for getting your email account protected. It is considered more secured than your recovery email address because your mobile phone is usually with you even while you travel.Providing a recovery phone number to Google won't result in more calls from telemarketers or email marketing agencies.

2-Step verification to keep your G-mail protected

Do not depend upon recovery email address alone as if bad guys manage to steal or hijack even your recovery email address then if you have not enabled 2-step verification on all your email ID's then it becomes a bit difficult to recover the hijacked email address. Google firstly uses your recovery email address to send you an email to reset your password if the event of yourself getting locked out, or challenged by an account hijacker. If you have enabled 2-step security even on your recovery email address then your recovery email remains protected. You can access your recovery email address with your password along with phone. If a bad guy or a key logger manages to steal or capture your password, then without your phone he/she can not get into your account. While signing with 2-Step Verification, the user needs to enter email password as usual. On receiving the verification code via SMS on phone the user has to enter the code. However if you need to make the process simple that you can use your trusted devices like smart phones, computers, laptops, ipods and tablets to remember the machine for a period of 30 days, if cookies are enabled on such devices or computers.

More security tips while signing in to G-mail

Just click the gear icon in the right upper corner of the browser to select the settings option. Out of many options available select the option "Always Use https" and save the option. Under signature check vacation responder. The user needs to check out if there is any unfamiliar content in the text box. If yes, remove it to click save changes.

Delete all the unwanted, suspicious or unnecessary email addresses from the contacts lists, "Reply to address" lists. Do not forget to save changes after every action taken. Also check mail from other accounts using POP3 to make sure that all listed addresses are recognized. It is always better to delete or remove any unwanted addresses.

Check to look for any email addresses listed as the owner of an email account listed here can not only read but also send mail on your behalf. Use the option delete to revoke an account's access.

Check out the filters which say "forward to" to ensure that you know the addresses listed. Check that these addresses are correct. Click edit or delete to the right of the filter to make any changes.

Check the filters which say "delete it" to make sure that the setting were made by you only. Click edit or delete to the right of the filter to make any changes.

Check to ensure that your mail is not being forwarded to unwanted addresses. If you find any unwanted forwarding addresses, immediately disable forwarding option to save the changes.

If you have enabled POP settings but you never access your mail with POP, then it is better to disable POP. Similarly if you have enabled IMAP settings but you never access your mail with IMAP, It will be better to disable IMAP access. IMAP is used by the users while accessing email on Apple Mail, Thunderbird, or Outlook.

Keep your device or laptop protected from malware by having a trusted antivirus with live update enabled along with daily scheduled run. I use Microsoft Security Centre which used to come free with genuine windows version. But now Microsoft support for earlier versions of Windows XP is being closed in April,2014. If you get notification from Google or otherwise come to know that your mail account is compromised, changes the passwords immediately after removing the malware, if any, detected during virus scan. Also ensure that your operating system is updated daily. Operating systems like Microsoft Security Essentials release updates to repair security vulnerabilities and it is therefore recommended to protect your device or computer by enabling your automatic update setting, and/or updating when you get a notification. Never ignore regular software updates. Some software like Adobe Flash, Adobe Reader, Java release regular updates but are not included in operating system updates. These updates are equally which include repairs for their security vulnerabilities. Regular update of your browser is also very important to get the latest security updates.

Check the version of your browser at http://whatbrowser.org which will tell about the current browser used by you.

It is important to always upgrade to the latest version of your web browser so that you get the latest security updates. The page will provide you information about current version or if new version is available. While Google Chrome automatically updates to the latest version, check out for latest versions of other browsers.

At the bottom of any Gmail Page one can find the details link to find out as to from which IP addresses your mail was accessed from along with their approximate locations. Check for any suspicious account activity with immediate reporting to Google.

If you find that large number of message are not visible in your mail account, you need to get alerted as your account might have been compromised at one point of time or other. Similarly if unfamiliar messages appear to have been sent from your mail account or you are receiving unnecessary password recovery emails from, your mail appears compromised.

How to report Phishing Mails to Google

Just sign in to Gmail to open the message (do not click any link in the message), you intend to report. Click the drop down menu in top right corner to select Report Phishing to report. If you notice strange messages even from your known contacts even them you need to be put on alert as it is quite possible that the account of your known contact might have been hijacked. Hijacker may send you mails in the guise of your friend may ask for your sensitive information. Never respond to such strange messages without getting verified through mobile or other means of verifiable contact. I have already discussed in detail about the steps as to How to Protect against Identity Theft which can also be a source of emanating phishing mails.

To keep yourself secured against possible sneaking by bad guys in your Google accounts including Gmail you need to sign in at www.google.com/settings/security to manage access under the Connected applications and sites. If you notice any unwanted application or service, just remove it by clicking Revoke Access.

CARE FOR YOU " ACNE"

CARE FOR YOU " ACNE"

No one factor causes acne. Acne happens when oil (sebaceous) glands are activated at puberty, stimulated by male hormones from the adrenal glands in both boys and girls. Oil is a natural substance which lubricates and protects the skin. Under certain circumstances, cells that are close to the surface block the openings of sebaceous glands and cause a buildup of oil underneath. This oil stimulates bacteria, which live in everyone's skin and generally cause no problems, to multiply and cause surrounding tissues to become inflamed.

If the inflammation is right near the surface, you get a pustule; if it's deeper, a pa pule (pimple); deeper still and it's a cyst. If the oil breaks though to the surface, the result is a "whitehead." If the oil becomes oxidized (that is, acted on by oxygen in the air), the oil changes from white to black, and the result is a "blackhead." Here care for you team providing you the best home solutions to solve problem acne.

1. Oil Cleansing in the Evening

I was apprehensive about smothering my face with oil, since my face has always been veritable oil slick one hour after I wash it. So it took a big dose of courage to throw out my face wash and tried this method for oil cleansing. I love it! It removes all traces of makeup and leaves my skin soft.
Most importantly, my face’s oil production is normalizing. This is because–in conjunction with the facial oil I’ll talk about–it does not need to overcompensate with oil production like it did when I cleansed with soap.

2. Honey Cleansing in the Morning

In the mornings, I wash my face with honey.  With slightly dampened fingers, I massage about 1/2 teaspoon of raw honey over my dry face and then rinse. The antibacterial properties of honey work to inhibit breakouts. Additionally, it removes excess oil but leaves skin moisturized. You can read more details on my post The Honey Cleansing Method.

3. Apple Cider Vinegar Toner for Acne

Mornings and evenings, I spray my face with a mixture of 2/3 alcohol free which hazel and 1/3 raw apple cider vinegar. The apple cider contains gentle exfoliating acids to calm acne and it balances the skin’s pH. It also allows my homemade facial oil to absorb quickly and evenly.

4. Homemade Acne Facial Oil

I use a twist on Crunchy Betty’s formula for facial oil. I fill a 1 oz. jar with jojoba oil then add a few drops of carrot seed oil. The jojoba oil dissolves excess sebum without over-drying the skin, and the carrot seed oil is extremely reparative and healing for the skin.
I just moisten my face with the toner, warm a few drops of this oil mixture between my fingertips and massage lightly onto my face. As a bonus, it feels like a quick aromatherapy treatment.

5. Honey, Cinnamon and Nutmeg Spot Treatment 

If you ever visit my house without giving me prior warning, you might just see me walking around with dots of gooey cinnamon on my zits. This is my normal routine ever since discovering that this mask makes a super effective spot treatment.
I mix raw honey with enough cinnamon to form a paste, add some freshly grated nutmeg, and store it in a small container in my bathroom. I’ll leave this spot treatment on for a couple of hours. If you want to use it as a full face mask, leave it on for only 10-15 minutes.

6. Baking Soda Exfoliant

Once a week, I mix up a paste of baking soda and water and apply it to my face, chest, and back. I leave it on for a few minutes before my bath or shower. It provides gentle chemical exfoliation to even skin tone, dry up breakouts, and eliminate blackheads. As a bonus, this effective treatment is simple and economical!
UPDATE: I no longer recommend this exfoliation because it can be too harsh for the skin due to the strong alkalinity of baking soda. You must be extremely careful in selecting exfoliants for the face and chest because the skin is so delicate. Sugar scrubs, salt scrubs, apricot-hull scrubs and the rest are all much to harsh and can lead to premature aging. Even enzyme peels and acid peels are usually too harsh for the skin and disrupt the acid mantle.

7. Acupuncture for Acne and Hormone Balance

Before starting the GAPS diet, my health was so poor that I rarely got periods. GAPS brought my cycle back, but also delivered intense PMS. I’m talking nausea, headaches, and doubling over in pain from cramps. Desperate for a solution, I gave acupuncture a try. After two months of weekly treatment, my periods are getting better and better.
So how does this relate to acne? During that time of the month, my skin usually erupts into landscape of deep, painful cystic acne. Since starting the acupuncture treatment, I’ve noticed a marked improvement in PMS breakouts. I am going to continue regular acupuncture to see if my periods will continue to improve, and I think it will continue to reduce my hormonal acne.
UPDATE: Imbalanced hormones were absolutely the main cause behind my acne and cystic acne. After many, many hours of research and self-experimentation, I have learned how to balance my hormones naturally through dietary, lifestyle and supplemental changes. My cystic acne and PMS is now a thing of the past! I share all the resources and instructions to end PMS in my new ebook Quit PMS: End Your Menstrual Misery.

8. Bonus! Enessa Clove Acne Control for Cystic Acne

Yes, so the title says 7 things. But I had to update this post with a #8 because I couldn’t believe I had forgotten this! I rely on Enessa Clove Acne Control to reduce cystic acne (the deep and painful hormonal acne). This is the only topical treatment I’ve found that drastically reduces the inflammation and redness of cysts overnight. I always have an extra bottle around because I cannot bear to run out of this magic potion.
Enessa Clove Acne Control is a secret blend of clove oil and other essential oils in a base of jojoba oil. Do not go out and by a bottle of clove essential oil and think it will do the same thing. As a matter of fact, putting straight clove oil on your skin will burn and damage the skin, because it is so strong. The Enessa product may be a bit pricey, but it works… so it is a worthwhile investment for me.

 Why go the natural route for acne?

These homemade acne cures may seem crazy, but it is not as crazy as dousing one’s face in toxic, stripping, chemical-based products. Normalizing the skin’s oil production, using gentle spot treatments and exfoliation and (for the ladies) balancing period hormones through acupuncture means a safe and effective solution to acne.

Are you passionate about effective skin care without toxic ingredients? Then use the buttons below to share these tips!

CARE FOR YOU "ISPIRATION"

 

CARE FOR YOU " INSPIRATION "

 The Simplest Ways To Inspire People And Change Their Life

Has anyone ever inspired you to change your life in a significant way that made you healthier, happier, or more fulfilled? If so, you understand the difference that positive inspiration can make in a person’s life. Inspiration is powerful, but it isn’t easy. Would you like to return the favor by making a positive difference in the life of your friends, family, or co-workers? If you want to be a positive influence capable of inspiring your loved ones to become better versions of themselves, please consider these 20 ways to inspire people around you.

1. Care.

If you can’t show a person that you genuinely care about them, do you think you will be able to inspire them? The answer is a resounding, “NO!” Show people you care in your words (“How are you today?”) and your actions (small acts of kindness go a long way).

2. Be enthusiastic.

The saying “enthusiasm is contagious” is common enough to be cliché, but it’s a cliché because it’s true. Reflect enthusiasm every day to the people you are in contact with and I’m willing to wager your genuine smiles, positive energy, and caring concern will be returned ten-fold.

3. Earn trust.

If a person you know and love tells you a secret, it stays between you and them. Trust takes a long time to build, but it can be destroyed overnight, so don’t take part in workplace gossip or unnecessary drama in your social networks so you can be a positive influence that people are unafraid to talk to.

4. If it’s not positive, don’t say it.

It’s easy to criticize people, but that doesn’t mean it’s the right thing to do. Think about it: how do you react if someone insults your intelligence, makes fun of your outfit, or criticizes your performance? Whether the criticism is justified or not, I bet you get upset. No one likes to be criticized, so if you don’t have anything positive to say, don’t say it at all.

5. Build people up.

Small compliments have a way of brightening any day, irregardless of the dark shadows that may be overhead. Don’t believe me? Find someone in your office wearing a frown, tell them how cute (or handsome) they look today, and watch a bright smile take over their face. If your compliment doesn’t make their day, I’ll buy you a beer.

6. Stand your ground.

It’s easy to let life-stress shake our foundation of inner-strength as human beings, but if you want to inspire people around you, learn to stand your ground through thick and thin. Stand firm if you want to show the people around you that even the worst of circumstances can be overcome with positive thinking, continuous improvement, and a never-say-die attitude.

7. Admit your flaws.

Although it is important to not flinch when life throws us a curve-ball, it is equally important to acknowledge the fact that we are all human beings here, and thus are all inherently flawed. Everyone has at least one glaring weakness or two, so accept your short-comings to humanize yourself so people can relate to you on a deeper level. Show me a person who claims to be without fault and I’ll show you a dirty liar.

8. Be an active listener.

Anyone can hear the words other people say, but not many people can actively listen and comprehend those words to fully understand the meaning behind them. Make eye-contact if someone talks to you about their problems and ask follow-up questions to show them you care about what they are going through and want to understand where they are coming from as well as you can.

9. Reach for the stars.

No one will be inspired by a person who resigns themselves to “reality” (such a dreadful place that sounds devoid of hope or personal growth in my opinion). Be ambitious, aim high, and never surrender if you want to inspire people that they, too, can accomplish anything they set their mind to.

10. Deliver constructive criticism.

First of all, constructive criticism should only be delivered if it is asked for. Remember point #4: if it’s not positive, don’t say it. If you criticize someone for their flaws without any input requested, you’re just going to upset them. But if you are asked for input, deliver it in a positive manner. For the sake of example, let’s assume someone asked you for feedback about an article, blog, essay, or resume that they wrote. You might deliver your feedback like this:
“First, thank you for asking me for input: it means a lot that you trust me! I looked it over and let me just say that I love what you did with [insert positive compliment here]. But I think it might be even better if you did this instead [insert constructive criticism and feedback for improvement here].”
How Do You Inspire People Around You?
Have you had the pleasure of inspiring a person to take a positive step forward to a better life? Or has someone helped inspire you to overcome a significant struggle? If so, we’d love to hear all about it in the comments!

CARE FOR YOU "ISIS OR HUMANITY"

ISIS OR HUMANITY
This is for first time I am writing abide from the toipic of this site but as a human its my morale duty and right to aware others whats going wrong in our world ,Islamic State militants are using children — including the mentally challenged — as suicide bombers and human shields, according to officials from a UN watchdog that also reported the terror group is killing, torturing and raping Iraqi kids.
The UN Committee on the Rights of the Child released a report Wednesday in Geneva in which it said it has received reports of “several cases of mass executions of boys, as well as reports of beheadings, crucifixions of children and burying children alive.”
“We are really deeply concerned at torture and murder of those children, especially those belonging to minorities, but not only from minorities,” committee expert Renate Winter said, Reuters reported. “The scope of the problem is huge.”
The terror group has been using Iraqi boys younger than 18 in dangerous missions during US-led airstrikes, said the agency — adding that children have been killed or badly wounded during airstrikes or shelling by Iraqi security forces. Others have died of “dehydration, starvation and heat.”
ISIS has committed “systematic sexual violence,” including “the abduction and sexual enslavement of children,” the report said.
Victimized children included Yazidis, Shiites and Christian Muslims as well as Sunnis, Winter said.

Modal Trigger

“We have had reports of children, especially children who are mentally challenged, who have been used as suicide bombers, most probably without them even understanding,” she told Reuters.
“There was a video placed (online) that showed children at a very young age, approximately 8 years of age and younger, to be trained already to become child soldiers.”
“Children of minorities have been captured in many places … sold in the marketplace with tags, price tags on them, they have been sold as slaves,” Winter said.
Eighteen independent experts worked on the report by the UN agency, which reviewed Iraq’s record for the first time since 1998.
The agency called for Iraq to “take all necessary actions to ensure the safety and protection of children and their families.”
The experts acknowledged that the Iraqi government faces “tremendous challenges” in ISIS-controlled areas. But the committee said “some of the problems had existed before [ISIS] and were inherited.”